bioelectrical impedance analysis
Bioelectrical Impedance Analysis (BIA) is a technique used to estimate body composition, particularly body fat and muscle mass. It works by sending a small, harmless electrical current through the body and measuring the resistance (impedance) to the flow of that current. Since fat and muscle conduct electricity differently, the resistance can provide insights into the proportions of fat and lean tissue in the body. BIA is commonly used in health assessments, fitness programs, and clinical settings to help track changes in body composition over time. It's a quick, non-invasive method with many practical applications.
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Bioelectrical impedance analysis (BIA) is a method used to estimate body composition, particularly fat and muscle levels. It works by sending a low, safe electrical current through the body and measuring how easily that current flows. Different body tissues, like fat and muscle, conduct electricity differently; muscle conducts better than fat. By analyzing this resistance (impedance), BIA can provide an estimate of body fat percentage, water content, and overall health. It's commonly used in fitness assessments and medical evaluations to help individuals understand their body composition for better health management.