Lean Mass

Lean mass refers to the weight of all the body's components excluding fat. It includes muscles, bones, organs, and fluids, which are essential for movement, strength, and overall function. Maintaining healthy lean mass is important for metabolism, mobility, and physical performance. Unlike total body weight, lean mass provides a clearer picture of muscle and tissue health. Building or preserving lean mass through proper nutrition and exercise can improve strength, support weight management, and enhance overall well-being.