hydration status

Hydration status refers to the level of water in your body, which is crucial for maintaining good health. When you're well-hydrated, your body functions optimally, supporting everything from digestion to temperature regulation. Dehydration occurs when you lose more fluids than you take in, leading to symptoms like thirst, fatigue, and dizziness. It's important to drink enough water, especially during hot weather, exercise, or illness. Monitoring hydration can be as simple as paying attention to thirst, urine color, and overall energy levels, ensuring your body stays balanced and performs effectively.