Isotonic drinks

Isotonic drinks are beverages designed to quickly replace fluids, electrolytes (like sodium and potassium), and energy lost during physical activity. They have a similar concentration of sugars and salts as your blood, allowing for faster absorption compared to plain water. This helps athletes stay hydrated, maintain performance, and recover more efficiently during or after exercise. Commonly consumed by athletes during intense workouts, isotonic drinks are formulated to support endurance and prevent dehydration without causing stomach discomfort.