Water Intake

Water intake refers to the amount of water you consume daily through beverages and food. It’s essential for maintaining hydration, regulating body temperature, supporting digestion, and keeping organs functioning properly. The amount needed varies based on factors like age, activity level, climate, and overall health. Generally, drinking enough water helps prevent dehydration, supports energy levels, and maintains skin health. While individual needs differ, a common guideline is about 8 glasses (roughly 2 liters) per day, but listening to your body's thirst cues and monitoring the color of your urine can help ensure adequate hydration.