total water intake

Total water intake refers to the overall amount of water a person consumes in a day, which includes drinking water, other beverages, and moisture found in food. It's important for maintaining hydration, regulating body temperature, and supporting bodily functions. The general guideline suggests about 8 cups (about 2 liters) of total intake per day, but individual needs can vary based on factors like age, gender, activity level, and climate. Listening to your body’s signals, such as thirst, and observing factors like urine color can help gauge your hydration status effectively.