RDA (Recommended Dietary Allowance)

The Recommended Dietary Allowance (RDA) is a guideline that indicates the average daily intake level of essential nutrients needed to meet the nutritional requirements of most healthy individuals. It helps people understand how much of vitamins, minerals, and other nutrients they should consume to maintain good health and prevent deficiencies. RDAs are based on scientific research and vary by age, sex, and life stage. By following these recommendations, individuals can make informed choices about their diets to support overall well-being.