nutrition in children

Nutrition in children is crucial for their growth, development, and overall health. It involves providing a balanced diet rich in essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates. Key foods include fruits, vegetables, whole grains, lean proteins, and dairy. Proper nutrition supports cognitive function, boosts immunity, and helps maintain a healthy weight. It's important for children to establish healthy eating habits early on, as these can influence their lifelong choices and well-being. Parents and caregivers play a vital role in modeling good nutrition and encouraging balanced meals and snacks.