Nutritional Labeling

Nutritional labeling provides information about the contents of food products, helping consumers make informed choices. Labels typically include details like serving size, calories, and amounts of nutrients such as fats, carbohydrates, proteins, vitamins, and minerals. Ingredients are listed in order of quantity, helping you identify what's in the product. Understanding these labels enables you to compare foods, track dietary needs, and choose healthier options, all contributing to better overall nutrition and health. Regulatory agencies set guidelines to ensure consistency and clarity in labeling practices, making it easier for consumers to navigate their food choices.