Nutritional Facts Label

A Nutritional Facts Label provides key information about a food or drink's nutrients, helping you make informed choices. It typically lists calories, macronutrients (fats, sugars, proteins), and important vitamins and minerals. The label also shows the serving size and the percentage of daily recommended intake for certain nutrients, based on a standard diet. This helps you understand how the product fits into your overall nutrition, manage intake of specific nutrients like sodium or sugar, and compare different products to support healthier eating habits.