Food Guide Pyramid

The Food Guide Pyramid is a visual representation designed to help people understand the basics of a healthy diet. It categorizes foods into groups, with the largest base representing grains (like bread and rice), followed by vegetables and fruits, then proteins (such as meat and beans), and finally dairy. The pyramid emphasizes variety, moderation, and balance, encouraging individuals to consume more of the foods at the bottom and fewer from the top. It serves as a guide for making healthier food choices to promote overall well-being.