nutrient intake

Nutrient intake refers to the amount of essential substances, like vitamins, minerals, proteins, fats, and carbohydrates, that you consume through food and drinks. These nutrients are vital for your body's growth, repair, energy production, and overall well-being. Proper nutrient intake helps maintain health, supports immune function, and prevents deficiencies and chronic diseases. Balancing your diet to include a variety of nutrient-rich foods ensures your body gets what it needs to function optimally every day.