Calcium Supplementation
Calcium supplementation involves taking additional calcium to ensure adequate intake for maintaining healthy bones and teeth. It's often used by individuals who may not get enough calcium from their diet, such as older adults, postmenopausal women, or those with certain dietary restrictions. Calcium plays a crucial role in various bodily functions, including muscle function and nerve signaling. Supplements come in various forms, like pills or chewables, but it's important to balance intake, as excessive calcium can lead to health issues. Always consult a healthcare professional before starting any supplement regimen to determine individual needs.
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Calcium supplementation involves taking calcium in the form of pills or chewable tablets to ensure you get enough of this essential mineral. Calcium is vital for strong bones and teeth, as well as for muscle function and nerve signaling. People may need supplements if they don't get enough calcium from their diet, especially those who are lactose intolerant, vegans, or postmenopausal women. However, it's important to consult a healthcare professional before starting supplements, as excessive calcium can lead to health issues, such as kidney stones. A balanced diet is always the best way to meet your nutritional needs.