Calcium Uptake

Calcium uptake refers to the process by which the body absorbs calcium from the food we eat or supplements. Calcium is a vital mineral essential for various functions, including building strong bones and teeth, aiding muscle function, and supporting nerve signaling. The intestines mainly absorb calcium, aided by vitamin D, which enhances this process. Adequate calcium uptake is crucial for overall health, especially during growth periods, pregnancy, and later in life to prevent bone diseases like osteoporosis. Ensuring a balanced diet with calcium-rich foods, such as dairy products, leafy greens, and fortified foods, can help maintain healthy levels.