Osteopenia
Osteopenia is a condition characterized by lower-than-normal bone density, meaning your bones are weaker than they should be but not as weak as in osteoporosis. This can increase the risk of fractures and breaks, especially as you age. It often occurs due to factors like aging, hormonal changes (such as menopause), lack of physical activity, or insufficient calcium and vitamin D intake. While osteopenia itself doesn’t usually cause symptoms, it’s a warning sign to take action, such as improving diet, exercising, and potentially taking supplements to help strengthen bone health. Regular check-ups can help monitor bone density.
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Osteopenia is a condition characterized by lower than normal bone density, indicating that bones are weaker and more prone to fractures. It often precedes osteoporosis, a more severe bone loss condition. Osteopenia can result from aging, hormonal changes, lack of physical activity, or inadequate nutrition, especially calcium and vitamin D. While it doesn’t always lead to osteoporosis, it can signal the need for lifestyle changes, such as diet improvement and exercise, to maintain bone health. Regular check-ups can help monitor bone density and guide preventive measures.