Calcium Supplements
Calcium supplements are products designed to provide additional calcium, an essential mineral for maintaining strong bones and teeth, and supporting muscle and nerve function. They are often used by individuals who may not get enough calcium from their diet, such as those with dietary restrictions or older adults at risk for osteoporosis. These supplements come in various forms, including tablets, chewables, and powders. It's important to balance calcium intake with other nutrients, like vitamin D, for optimal absorption. However, excess calcium can pose health risks, so it's best to consult a healthcare provider before starting any supplement regimen.
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Calcium supplements are products designed to provide additional calcium to your diet, which is essential for strong bones and teeth, muscle function, and overall health. Many people, especially those who are lactose intolerant, vegans, or older adults, may not get enough calcium from their diet alone. These supplements come in various forms, including tablets, chewables, and powders. It's important to take them as directed, as excessive calcium can lead to health issues. Before starting any supplement, it's advisable to consult a healthcare professional to determine your specific needs and ensure it's safe for you.