Calcium-rich foods

Calcium-rich foods provide the mineral calcium, essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. Common sources include dairy products like milk, cheese, and yogurt, which are naturally high in calcium. Non-dairy options include leafy green vegetables (such as kale and broccoli), fortified foods (like certain plant-based milks and cereals), fish with edible bones (like sardines and salmon), and legumes. Including a variety of these foods in your diet helps maintain healthy calcium levels, supporting overall skeletal health and bodily functions.