Calcium deficiency

Calcium deficiency occurs when the body doesn't have enough calcium, a vital mineral necessary for strong bones and teeth, proper muscle function, nerve signaling, and blood clotting. When calcium levels are low over time, bones can become weak and more prone to fractures, and you might experience symptoms like muscle cramps, numbness, or fatigue. This deficiency can result from poor dietary intake, certain medical conditions, or inadequate absorption. Maintaining enough calcium through diet or supplements is important for overall health, especially as you age to prevent bone-related issues like osteoporosis.