Calcium Citrate
Calcium citrate is a supplement that provides calcium, a vital mineral for bone health and various bodily functions. It is made by combining calcium with citric acid, which helps the body absorb it more efficiently than some other forms of calcium. This makes it a popular choice for people looking to increase their calcium intake, especially those who may have difficulty absorbing it from food or other supplements. Additionally, calcium citrate is often gentler on the stomach and can be taken with or without food, making it a convenient option for many individuals.
Additional Insights
-
Calcium citrate is a dietary supplement that provides calcium, an essential mineral important for bones, teeth, and overall health. Unlike other calcium supplements, it’s easily absorbed by the body and can be taken with or without food. Calcium citrate is often recommended for individuals who may have digestive issues or who need a more easily digestible form of calcium. It also contains citric acid, which helps enhance absorption. This supplement can support bone density and overall wellness, making it a popular choice for those concerned about osteoporosis or who need to increase their calcium intake.