Dietary Sources

Dietary sources refer to the foods and beverages that provide essential nutrients our bodies need to function properly. These include fruits, vegetables, grains, proteins (such as meat, fish, beans), dairy products, and fats. Each source offers specific nutrients like vitamins, minerals, protein, and carbohydrates, which support overall health, growth, and energy. By choosing a variety of these sources, you can ensure balanced nutrition and meet your body’s daily requirements.