Calcium metabolism

Calcium metabolism refers to how the body uses, stores, and regulates calcium, a key mineral for bone health, muscle function, and nerve signaling. We obtain calcium through foods like dairy products, leafy greens, and nuts. The body absorbs calcium in the intestines, stores it in bones, and releases it into the bloodstream as needed, influenced by hormones such as parathyroid hormone and vitamin D. Maintaining balanced calcium levels is crucial; low levels can lead to bone disorders, while excessive levels can cause health issues. Overall, proper calcium metabolism is essential for maintaining strong bones and overall health.