Vitamin D supplementation

Vitamin D supplementation involves taking vitamin D in pill or liquid form to help maintain adequate levels in the body. Vitamin D is essential for bone health, immune function, and overall well-being. Many people may not get enough from sunlight or diet, particularly those in areas with limited sun exposure or those with certain health conditions. Supplements can help prevent deficiencies, which may lead to bone diseases like osteoporosis and rickets. It's important to consult with a healthcare provider before starting supplements to determine the right dosage and need for supplementation based on individual health conditions and lifestyle.