Vitamin D2 (Ergocalciferol)

Vitamin D2, also known as Ergocalciferol, is a form of vitamin D obtained from plant sources and fungi, such as mushrooms. It plays a crucial role in maintaining healthy bones by helping the body absorb calcium and phosphorus. Vitamin D2 can be synthesized through exposure to ultraviolet light or obtained through supplements and fortified foods. It is especially useful for individuals with limited sun exposure or dietary intake of vitamin D. While effective, it may be less potent than vitamin D3 in raising blood levels of vitamin D. Proper levels are important for overall bone health and immune function.