Calcium and Vitamin D

Calcium is a mineral essential for building and maintaining strong bones and teeth. It also plays a vital role in muscle function, nerve signaling, and blood clotting. Vitamin D, often called the "sunshine vitamin," helps the body absorb calcium effectively. It can be obtained from sunlight, certain foods, and supplements. Together, calcium and vitamin D are crucial for bone health, reducing the risk of fractures and conditions like osteoporosis. Ensuring adequate intake of both nutrients is important for overall health, particularly as we age.