Vitamin D3 (Cholecalciferol)

Vitamin D3, or Cholecalciferol, is a form of vitamin D that the body produces naturally when skin is exposed to sunlight. It is essential for helping the body absorb calcium and phosphorus, which are vital for maintaining healthy bones and teeth. Vitamin D3 also supports immune function and overall health. It can be obtained through certain foods like fatty fish, egg yolks, and fortified products, or supplements if sunlight exposure is limited. Adequate vitamin D3 levels are important for preventing bone disorders such as rickets and osteoporosis.