Dairy Products
Dairy products are food items made from milk, which can come from cows, goats, sheep, and other animals. Common dairy products include milk, cheese, yogurt, butter, and cream. They are rich in nutrients, particularly calcium, protein, and vitamins, making them beneficial for bone health and overall nutrition. Dairy can be enjoyed in various forms—drinkable, spreadable, or as ingredients in cooking and baking. Some people have lactose intolerance or choose non-dairy alternatives due to dietary preferences or health reasons. Overall, dairy products play an essential role in many diets around the world.
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Dairy products are food items made from the milk of cows, goats, sheep, and other mammals. Common dairy products include milk, cheese, yogurt, and butter. They are rich in nutrients, particularly calcium, protein, and vitamins, which are essential for healthy bones and muscles. Dairy products can vary widely in flavor and texture, from creamy soft cheeses to sharp feta. Some people are lactose intolerant, meaning they have difficulty digesting lactose, the sugar found in milk, leading to alternatives like almond or soy milk. Overall, dairy is a key component in many diets around the world.