Animal-Based Nutrition

Animal-based nutrition refers to dietary practices that emphasize foods derived from animals, such as meat, dairy, eggs, and fish. This type of nutrition is rich in essential nutrients, including high-quality proteins, vitamins (like B12), and minerals (such as iron and zinc) that are important for overall health. Proponents believe it can support muscle development, energy levels, and nutrient absorption. However, it’s important to balance animal-based foods with plant-based options to ensure a well-rounded diet rich in fiber, antioxidants, and other beneficial compounds. Moderation and variety are key to maintaining health and preventing chronic diseases.