red meat

Red meat refers to meat from mammals such as cows, pigs, lamb, and goats, characterized by its red color when raw due to higher levels of myoglobin, a protein that stores oxygen in muscles. It is a rich source of protein, iron, zinc, and B vitamins, essential for health. However, consuming large amounts has been associated with increased risks of certain health issues, like heart disease and cancer. Moderation and choosing lean cuts are recommended to maintain a balanced diet. Red meat is a common ingredient in many cuisines worldwide and can be prepared in various ways to suit different tastes.