Meat Health

Meat health refers to the impact of consuming meat on our overall health and well-being. It includes understanding the nutritional benefits, such as protein, vitamins, and minerals, that meat provides, as well as potential risks linked to certain types of meat, like red and processed meats, which may be associated with health issues such as heart disease or cancer. Awareness of portion sizes, meat quality, and balanced diets is essential for making informed dietary choices that support long-term health. A balanced approach emphasizes moderation and incorporates a variety of food sources.