Processed meat

Processed meat refers to meat products that have been modified through methods such as salting, curing, fermentation, smoking, or adding preservatives to enhance flavor, texture, or shelf life. Common examples include sausages, ham, bacon, and deli meats. While these products are convenient and flavorful, consuming large amounts has been linked to health risks like heart disease and certain cancers. It's recommended to enjoy processed meats in moderation and opt for fresh, unprocessed options when possible for a healthier diet.