Animal-based diet

An animal-based diet primarily consists of foods derived from animals, such as meat, fish, eggs, and dairy products, while minimizing or excluding plant-based foods. Proponents believe this diet can lead to health benefits, including weight loss and improved mental clarity, due to higher protein and fat intake. Critics raise concerns about potential nutrient deficiencies and the environmental impact of livestock farming. It’s essential to ensure proper nutritional balance, as well as consider ethical and environmental implications when choosing this dietary approach. Consulting a healthcare professional before making significant dietary changes is advised.