Low-Carb High-Fat (LCHF)

Low-Carb High-Fat (LCHF) is a dietary approach that emphasizes reducing carbohydrate intake—such as bread, pasta, and sugar—and increasing consumption of healthy fats, like avocados, nuts, and oils. The goal is to shift the body's primary energy source from glucose, derived from carbs, to fats, promoting fat burning and potentially aiding weight loss. This pattern can also help stabilize blood sugar levels and improve metabolic health. LCHF diets are personalized and can vary in strictness, but they focus on nutrient-dense, satisfying foods while limiting processed carbohydrates.