Robert Atkins

Robert Atkins was an American cardiologist best known for developing the Atkins Diet, a low-carbohydrate dietary plan he introduced in the early 1970s. The diet emphasizes high protein and fat intake while significantly reducing carbohydrates, aiming to promote weight loss and improve health. Atkins argued that carbohydrates contribute to obesity and related health issues. His approach gained both popularity and controversy, with supporters praising its effectiveness and critics raising concerns about potential health risks. The Atkins Diet has influenced various low-carb diets that followed and remains a significant topic in discussions about nutrition and weight management.