Meat-Based Diets

A meat-based diet primarily consists of animal products, including various types of meat, poultry, and fish. Proponents argue that such diets can provide essential nutrients like protein, iron, and vitamin B12, which are vital for bodily functions. Common forms include paleo and ketogenic diets, which emphasize high protein and low carbohydrate intake. However, critics raise concerns about potential health risks, such as heart disease and environmental impacts from meat production. It's essential for individuals considering this diet to balance it with vegetables and to be aware of sourcing and quality of the meat consumed.