Mark Sisson

Mark Sisson is a health and fitness expert best known for promoting a primal, paleo-inspired lifestyle focused on natural eating, regular movement, and overall well-being. He advocates for balanced nutrition emphasizing whole, unprocessed foods, healthy fats, and moderate exercise to improve health, manage weight, and increase vitality. Sisson emphasizes sustainability and individuality in health choices, encouraging people to reconnect with natural habits common in our ancestral past to achieve optimal living. His approach combines scientific insights with practical lifestyle changes, making complex health topics accessible and actionable for everyday life.