Ancestral health

Ancestral health is a lifestyle approach that emphasizes eating, exercising, and living in ways similar to our ancient ancestors. It is based on the idea that modern lifestyles, with processed foods and sedentary habits, can lead to health issues. Proponents advocate for a diet rich in whole, unprocessed foods, like fruits, vegetables, meats, and nuts, along with regular physical activity and minimizing stress, to promote better health and well-being. The goal is to align our daily choices with those that would have been beneficial for our evolutionary predecessors, thereby improving overall health and longevity.