Low-Carb High-Fat Diet

A Low-Carb High-Fat (LCHF) diet emphasizes reducing carbohydrate intake—such as bread, pasta, and sugar—and increasing healthy fats like avocados, nuts, and oils. The goal is to shift the body’s primary fuel source from carbs to fat, promoting fat burning and potentially aiding weight loss and metabolic health. Protein intake remains moderate. This approach can help improve blood sugar control and reduce hunger, but it's important to choose nutrient-dense fats and maintain a balanced diet. Always consult a healthcare professional before making significant dietary changes.