Nutritional Ketosis

Nutritional ketosis is a metabolic state where the body primarily burns fat for energy instead of carbohydrates. This occurs when carbohydrate intake is significantly reduced, prompting the liver to convert fats into ketones, which serve as an alternative fuel source for the brain and body. This process can support weight loss, improve mental clarity, and enhance energy levels. Ketosis is often achieved through diets like the ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate consumption. It’s important to approach nutritional ketosis thoughtfully and consider potential health impacts.