Dr. Stephen Phinney

Dr. Stephen Phinney is a renowned scientist and physician specializing in nutrition and human metabolism. He has extensively studied how the body uses fats and ketones, especially during low-carbohydrate, high-fat diets like the ketogenic diet. His research explores how such diets can benefit weight management, athletic performance, and metabolic health, including conditions like diabetes. Dr. Phinney's work combines scientific rigor with practical insights, helping people understand how dietary choices impact energy use at the cellular level. His contributions have advanced knowledge about the benefits and mechanisms of carbohydrate restriction and fat-based energy production.