LCHF (Low-Carb, High-Fat)

LCHF, or Low-Carb, High-Fat, is a dietary approach that emphasizes reducing carbohydrate intake while increasing fat consumption. This diet encourages foods like meats, fish, eggs, dairy, nuts, and vegetables, while limiting sugar, bread, pasta, and most grains. The idea is to shift the body's primary energy source from carbohydrates to fats, which can lead to weight loss and improved health markers for some individuals. Advocates believe it helps control appetite and blood sugar levels, but it's important to approach any dietary change mindfully and consult with healthcare professionals as needed.