The Keto Reset Diet

The Keto Reset Diet is a plan designed to shift your body into ketosis, where it uses fat for energy instead of carbs. By reducing carbohydrate intake and increasing healthy fats, your body burns its fat stores for fuel. This approach can promote weight loss, improve blood sugar levels, and boost mental clarity. The diet emphasizes gradual adjustment, nutrient-dense foods, and balanced eating to support long-term health. It’s not just about dieting but resetting your metabolism to function more efficiently on fat, helping to create sustainable healthy habits.