Zero-carb diet

A Zero-Carb Diet, also known as a carnivore diet, involves eliminating all carbohydrates from your meals, focusing instead on animal-based foods like meat, fish, eggs, and certain dairy products. Proponents believe this diet can lead to weight loss, improved mental clarity, and better blood sugar control. However, because it excludes fruits, vegetables, and grains, it can lack essential vitamins, minerals, and fiber, which are important for overall health. It's crucial to consult a healthcare professional before making significant dietary changes to ensure nutritional balance and to address potential health risks.