The Carnivore Code

"The Carnivore Code" is a book by Dr. Paul Saladino that advocates for a diet primarily consisting of animal products, such as meat, fish, eggs, and some dairy. It argues that this diet can lead to improved health, weight loss, and even mental clarity while potentially avoiding issues associated with plant-based foods, like anti-nutrients and certain carbohydrates. The book emphasizes the nutritional benefits of animal-based foods, including essential vitamins and minerals, and presents personal experiences and scientific research to support its claims. Overall, it encourages a re-evaluation of dietary choices for optimal human health.