animal-based diets

Animal-based diets primarily consist of foods derived from animals, such as meat, fish, eggs, and dairy products. These diets can provide high levels of protein, essential fats, vitamins, and minerals, which are crucial for bodily function and energy. Proponents argue that such diets can promote muscle growth, weight loss, and overall health. Critics, however, warn about potential health risks, including heart disease and certain cancers, and emphasize environmental concerns associated with animal farming. Balanced nutrition is key, and some advocate for combining animal products with plant-based foods for a well-rounded diet.