“Eat Meat and Live Longer” (various authors)

"Eat Meat and Live Longer" is a phrase derived from multiple authors' research suggesting that consuming moderate amounts of meat, especially high-quality and nutrient-rich types like red or white meat, can support overall health and longevity. Meat provides essential nutrients such as protein, iron, and B vitamins that are vital for bodily functions. However, balance is key; excessive consumption or processed meats may pose health risks. The idea emphasizes that including appropriately prepared meat in a balanced diet can contribute to a healthy, longer life, countering beliefs that all meat intake is harmful.