dietary theories

Dietary theories are frameworks or philosophies that suggest specific ways of eating to promote health or achieve certain outcomes. These theories can range from the Mediterranean diet, emphasizing whole foods and healthy fats, to veganism, which excludes animal products. Others, like the ketogenic diet, focus on high fat and low carbohydrates. Each theory is based on different principles, such as nutritional science, traditional practices, or cultural beliefs, and may address weight management, disease prevention, or overall well-being. Understanding these theories helps individuals choose an eating pattern that aligns with their health goals and values.