Whole Foods Plant-Based Diet

A Whole Foods Plant-Based (WFPB) diet focuses on eating unprocessed or minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It emphasizes natural, nutrient-dense foods while minimizing or excluding animal products, refined grains, added sugars, and artificial ingredients. The goal is to promote health, reduce disease risk, and support environmental sustainability by choosing foods in their most natural forms. This diet encourages balanced eating, prioritizing whole, plant-based foods for optimal nutrition and well-being.