Eating for Health

Eating for health involves choosing a balanced variety of foods that provide essential nutrients to support overall well-being. It emphasizes eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and excessive salt. Proper nutrition helps maintain energy, supports immune function, promotes healthy weight, and reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers. Focus on moderation, portion control, and consistency to build sustainable eating habits that nurture your body and enhance quality of life.