"Keto Clarity"

"Keto Clarity" is a book by Jimmy Moore that explains the science and benefits of the ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake. This approach shifts the body's primary fuel source from glucose (carbohydrates) to ketones (fat). The book details how this metabolic change can improve energy levels, mental clarity, weight management, and overall health. It also covers practical tips for getting into ketosis and managing the diet effectively, making complex science accessible to help individuals make informed dietary choices.