The Diet Doctor

The Diet Doctor is an online platform that provides evidence-based information and resources about low-carb, ketogenic, and healthful eating. It offers articles, meal plans, recipes, and support to help individuals improve their health, manage weight, and understand nutritional science. The platform emphasizes reducing refined carbohydrates and sugars, promoting whole foods, healthy fats, and protein. Its goal is to enable informed choices and sustainable lifestyle changes through accessible, practical guidance rooted in scientific research, making it easier for people to adopt healthier eating habits without sacrificing satisfaction or variety.